As the vibrant colors of fall start to appear, so do seasonal allergies. For many, the cooler temperatures and changing leaves are accompanied by a flare-up of symptoms like sneezing, itchy eyes, and congestion. While you can’t control the weather or pollen levels, there are effective steps you can take to ease the impact of fall allergies. Here are eight best practices to help manage your symptoms and breathe easier throughout the season.
1. Keep Indoor Air Clean
One of the most effective ways to reduce allergy symptoms is by ensuring that the air inside your home remains clean. Pollen and other allergens can easily be carried inside on clothes, shoes, and even through open windows. Use high-efficiency particulate air (HEPA) filters in your HVAC system to trap airborne particles like pollen, dust, and mold. Regularly changing these filters helps maintain clean indoor air. Additionally, consider using a portable air purifier with a HEPA filter in bedrooms or living areas where you spend the most time.
2. Shower and Change Clothes After Being Outdoors
During the fall, pollen counts tend to be highest in the morning and can linger on your hair, skin, and clothing throughout the day. After spending time outside, showering and changing into clean clothes can reduce the amount of pollen you bring into your home. This practice is especially beneficial if you enjoy outdoor activities like hiking or gardening. It helps to wash away allergens and prevent them from settling on furniture, bedding, and other surfaces indoors.
3. Use Over-the-Counter Allergy Medications
For those experiencing persistent allergy symptoms, over-the-counter (OTC) medications can be a valuable tool. Oral antihistamines and intranasal antihistamine and corticosteroid nasal sprays can help alleviate common symptoms such as sneezing, runny nose, and itchy eyes. It’s always a good idea to consult with a healthcare professional to determine which medication might be best for your needs and ensure they won’t interact with other prescriptions.
4. Reduce Indoor Humidity Levels
Mold thrives in damp environments, and mold spores can be a major trigger for fall allergies. Keeping your home’s humidity level below 50% can help prevent mold growth. Using a dehumidifier can be an effective way to control moisture in areas like basements, bathrooms, and kitchens. Additionally, ensure that areas prone to dampness are well-ventilated, and clean any visible mold with appropriate cleaners to minimize exposure.
5. Limit Outdoor Activities on High Pollen Days
While staying indoors all fall isn’t practical, being mindful of high pollen days can help reduce exposure. Check local pollen forecasts before planning outdoor activities. On days when pollen counts are particularly high, try to schedule activities like exercising or yard work for late afternoon or evening when counts tend to drop. If you must be outside during peak pollen hours, wearing sunglasses can protect your eyes, and using a mask can help reduce inhalation of allergens.
6. Keep Windows Closed
It’s tempting to let the fresh, cool fall air into your home, but open windows can allow allergens like pollen to enter. Keeping windows closed, especially during peak pollen times, can prevent allergens from infiltrating your living space. Instead, use air conditioning or fans to circulate air without exposing yourself to outdoor allergens. This practice is particularly effective in bedrooms, as it can prevent symptoms from interfering with your sleep.
7. Wash Bedding and Linens Frequently
Pollen and other allergens can easily settle on soft surfaces like bedding, curtains, and upholstery. To reduce symptoms, wash sheets, pillowcases, and blankets in hot water at least once a week. Hot water helps eliminate dust mites and allergens that may have accumulated. Additionally, consider using allergen-proof covers for pillows and mattresses to create a barrier between you and potential irritants. This practice can be especially helpful for those who experience nighttime symptoms like congestion or coughing.
8. Rinse Nasal Passages
Nasal irrigation can be a simple yet effective way to relieve nasal congestion and irritation caused by allergens. Using a saline solution helps flush out pollen, dust, and other irritants from the nasal passages. A neti pot or a saline nasal spray can be used to rinse your nose, providing relief from symptoms like congestion and runny nose. Be sure to use distilled or sterile water for this purpose to avoid introducing bacteria into the nasal passages. Many people find this practice soothing and beneficial, especially during allergy season.
Managing fall allergies may seem challenging, but adopting these best practices can make a significant difference in how you feel. By taking steps to reduce exposure to allergens, maintaining a clean living environment, and using appropriate treatments, you can enjoy the beauty of the season without the discomfort of allergy symptoms. If your symptoms persist or worsen, it may be time to seek professional help. Bernstein Allergy offers specialized care to help you find relief from fall allergies. Reach out today to schedule a consultation and start feeling better.
