Living with eczema can be very difficult. Besides becoming exhausted from the itching, eczema sufferers are also worn out by avoiding triggers. Diet, medications, and lifestyle factors can cause symptoms to flare up. You can enjoy a better quality of life by learning ways to manage your eczema symptoms.
Get Tested for Your Triggers
Allergens can cause your eczema symptoms to flare up from time to time. At the Bernstein Allergy Group, you can get tested for environmental, contact, and food allergens if appropriate. Once you have learned your personal triggers, modify recipes and make lifestyle changes to avoid your triggers.
Protect Your Mental Health
Eczema can have a severe impact on your emotional and mental health. You may suffer from a lack of confidence, embarrassment, or anxiety. Some people also feel depressed or angry. Over time, eczema can change the way you relate to other people.
Support groups are available if you are struggling to deal with the mental effects of eczema. You can ask your doctor about psychologists and counselors who can help. Through professional help, you can learn new coping strategies and gain support from people who understand what you are going through.
Find an Effective Treatment
Depending on the severity of your eczema and how old you are, there are a variety of treatments you can use for your eczema. Like many allergic conditions, eczema can be treated with over-the-counter medications and prescription medications. If topical medications and skin moisturization do not work for you, your doctor may recommend additional treatment options including biologic drugs.
Try Exercising
Exercise can increase your endorphins and improve your overall mood. It can also help you stay in good physical shape and give you a way to burn off some of your frustration. The National Eczema Association recommends using qigong to help with eczema. This Chinese exercise focuses on slowing down your body’s excessive reaction to stress through postures and breathing control. Because of this, it is extremely useful for people who have to live with eczema.
Be Proactive
Be proactive and schedule an appointment to get on top of your eczema symptoms. By communicating with your medical team, you can get help for issues before they spiral out of control.
Living with eczema can be difficult, but our team of experts is here to help. Contact Bernstein Allergy Group today to learn more about our programs and how we can help you or your loved one manage this condition. We offer a variety of resources, including information on the latest treatments, support groups, and educational materials. With the right tools, living with eczema doesn’t have to be a challenge. Let us show you how easy it can be to get started on the path to better health.
